Seared Scallop Salad

Standard

I was at the market yesterday and I saw some beautiful Sea Scallops and knew that a salad was in order for dinner but I wasn’t sure how it was all going to come together…..I think it came out pretty well

It was so super simple!  The hardest part is chopping up all the veggies for the salad and making the buttermilk dressing!

I don’t have any step-by-step pictures of this process because it all happened so fast and I wasn’t planning :/  But there is always next time and that is when I add more veggies like charred corn and avocado;)

Seared Scallop Salad with Buttermilk Dressing

Serves 2

10 Sea Scallops, patted dry

1 tsp olive oil

1 tsp butter

1/2 tablespoon Penzey’s Trinidad lemon seasoning

1 tsp cracked black pepper

1 – 1 1/2 cups baby romaine

2 scallions, finely chopped

1 stalk of celery, finely diced

1 vine tomato, diced

4 white mushrooms, wiped with a dry cloth and sliced

5 sprigs of cilantro, chopped (stems & all)

1 1/2 tablespoons Garlic Pepper Crispy Onions (Fresh Gourmet)

1 tablespoon low-fat buttermilk

1 tablespoon Hellman’s mayonnaise

2 tsp Old Bay

1/2 tablespoon Apple Cider Vinegar

Chop up all your veggies for your salad first and make your dressing as this will take much longer than the scallops.

In a small bowl add baby romaine, scallions, tomato, celery, shrooms, cilantro & crispy onions, set aside

In a smaller bowl mix the buttermilk, mayo, cider vinegar & old bay and whisk, set aside

In a non-stick skillet, over medium high heat, add olive oil & butter.  Let it get hot without burning the butter  (the olive oil should help but keep your eye on it) and season the PATTED DRY scallops (this is crucial to get the color you want) with the Trinidad seasoning and cracked pepper.  Put the scallops in and set timer for 2 minutes and turn down the burner to medium.  Turn over the scallops- you should have a beautiful caramel color sear on them and you will cook them another 2 minutes

Toss the dressing with the salad and place the scallops on top with a squirt of lemon

Your plate will look like this after you inhale this salad.  BTW a nice Pinot Grigio is the perfect wine choice for this!

Enjoy!

Advertisements

One response »

  1. Oh my!! I was at a seafood market yesterday and the scallops looked so good…might have to stop by on the way home today and buy them and have this for dinner!!! Thanks Susie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s